Tried & Approved. Meals. The Alkaline Cookbook for Men: Fueling the Temple with Strength & Simplicity (TRIED & APPROVED: FAITH. FIGHT. HEAL.) Paperback – January 14, 2026

Tried & Approved: The Alkaline Cookbook for MenTransform Your Health with Simple, Alkaline Meals Built for Men Who FightIn October 2024, a PSA test shook Gregory Jacob Jr.'s world. Facing a prostate cancer diagnosis, he had a choice: keep eating the way he always had, or fight for his life with discipline, faith, and intention.He chose the fight.What followed wasn't easy—burnt pans, late-night research, trial and error. But as Gregory shifted to alkaline eating, something changed. His energy returned. His inflammation decreased. His sleep improved. His mind cleared. And he discovered a new way of living.This cookbook is the result of that journey—33 simple, nourishing recipes that any man can make, even with a packed schedule.TRIED & APPROVED isn't about fancy restaurant-style meals or complicated techniques. It's practical food for real men with real responsibilities.Inside, You'll Discover:33 Alkaline Recipes:8 Breakfast options (smoothies, porridge, energy bowls)8 Lunch recipes (wraps, power bowls, salads)7 Dinner meals (stews, stir-fries, soups)6 Quick snacks (5-10 minutes)4 Essential sauces & dressingsComplete 30-Day Meal Plan:Week-by-week guidance (Foundation → Discipline → Endurance → Legacy)Daily breakfast, lunch, dinner, and snack mappingsComplete shopping lists for each weekMeal prep strategies for busy menAlkaline Foundations:What alkaline eating is and why it mattersHigh-alkaline powerhouse foodsFoods to limitKitchen setup and essential toolspH balance basicsEvery Recipe Includes:Serving size and prep/cook timeNutritional profile (calories, protein, carbs, fiber)Full ingredient lists with simple, whole foodsStep-by-step instructionsAlkaline benefitsMeal prep tipsSubstitution optionsCoaching notes from Gregory's journeyPlus: Emergency meals under 10 minutes • Troubleshooting guide • Ingredient glossary • The complete Tried & Approved SystemFOREWORD BY VICTORIA S. SPENCER, M.S., CWWellness professional with a Master of Science in Nutrition and 13+ years of experience: "This book offers something just as essential as lifestyle strategies: hope. A prostate cancer diagnosis can be overwhelming, but hope reminds us that we are not defined by our diagnosis."WHO THIS BOOK IS FOR:Men facing a health challenge who want to support their wellness journeyAnyone wanting to explore anti-inflammatory eatingBusy men who need simple, effective meal solutionsFathers who want to model healthy living for their familiesMen committed to stewarding their health with intentionIMPORTANT NOTE: This book is not medical advice and is not intended to diagnose, treat, cure, or prevent any disease. Always consult your healthcare provider before making dietary changes, especially if you have a medical condition.Whether you're navigating a health challenge, want to support your wellness, or simply want to feel better—this cookbook gives you practical tools to nourish your body with intention, one meal at a time."Let's fuel the temple with intention." — Gregory Jacob Jr.Part of the Tried & Approved System: Meals. Movement. Mission. Read more